Fascia is a broad term referring to the connective tissue of the body. Fascia has multiple functions: it maintains the shape of different anatomical components, allows cells to convert external mechanical signals into internal biochemical reactions, and distributes the stress of movement and gravity across multiple muscles and joints. The purpose of this study was to gain an in-depth understanding of the physiology of fascia, explore therapeutic practices involving fascial manipulation, apply this knowledge to dance movement and injury prevention, and educate dancers and teachers about the “why” behind these common therapy practices. More specifically, I wanted to understand the mechanistic science behind foam rolling and massage therapy in order to support the hypothesis that these therapies are fascial manipulation and enhance athletic ability by remodeling the fascia on a physiological level. To support this hypothesis, I reviewed literature and scientific studies relating to fascia and athletic ability, participated in an untreated cadaver dissection course that focused on connective tissue, and interviewed professionals in the field of therapeutics. My preliminary results indicate that foam rolling and massage temporarily enhance athletic ability and prevent injury; however, the mechanism behind these results is still unclear. There is some evidence to support that these therapeutic techniques involve fascia, but other mechanistic theories unrelated to fascia may also explain these results. More research on fascia and the “why” behind these therapies is needed to fully uncover the applications of fascia for dance movement and injury prevention. However, it can be concluded that the implementation of these therapies should be considered for dance warmup and cool down practices to help dancers reach their fullest movement potential, maintain their bodies, prevent injuries, and achieve longevity throughout their dancing careers.