In order to maintain maternal, fetal and neonatal health during pregnancy and lactation, appropriate nutrition is necessary. Both excessive and inadequate intake are associated with significant complications for the mother, fetus and neonate. The objective of this study was to describe nutritional intake during pregnancy and lactation in healthy women (n=13) relative to current recommendations from the National Institute of Health’s Office of Dietary Supplements during pregnancy and lactation as well as compare nutritional intake during pregnancy (25-28 weeks and 28-32 weeks gestation) to >3 months postpartum in lactating women. Individual daily dietary consumption was determined by averaging dietary intake for 3 days during each study window. Nutritional content was determined utilizing Fooducate® (Fooducate Ltd.). Statistical comparison of nutritional intake for study windows were conducted using repeated measures analysis of variance (RStudio). Results are reported as mean ± SD. Significant differences were found in daily sugar intake (25-28 weeks: 82.1±25.1 grams, 28-32 weeks: 97.5±29.7 grams, and postpartum: 62.0±34.8 grams, p<0.03) and daily added sugar intake (25-28 weeks: 39.0±5.7 grams, 28-32 weeks: 54.0±19.7 grams, and postpartum: 32.0±18.0 grams, p<0.02). No significant differences were seen in daily total calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, potassium, total carbohydrates, dietary fiber, protein, vitamin A, vitamin C, vitamin D, calcium and iron. During pregnancy and lactation, average dietary consumption exceeded recommended daily allowances for carbohydrates (lactation only), sodium, protein, iron (lactation only), vitamin A, and vitamin C (pregnancy only). In contrast, average daily consumption of calories, carbohydrates (pregnancy only), fiber, potassium, calcium, iron (lactation only), vitamin C (pregnancy only), and vitamin D were less than the recommended daily allowances. In conclusion, women consume more sugar during pregnancy than postpartum and average nutritional intake during pregnancy and lactation are inconsistent with current nutritional recommendations from the National Institute of Health’s Office of Dietary Supplements.